We move station to station through the perfect mix of cardio and strength training movements. Epic instructors, top-tier equipment, + fresh programming delivered daily, pushes the Crew to sweat for something greater than ourselves.
BLAST MON, WED & SAT
Burpees? Ropes? Sleds? Wall balls? That perfect blend of cardio and strength. Think explosive, be powerful.
BUILD TUE, THU, & SUN
Build that booty, sculpt that back, and carve those abs. Crank up the resistance & rack up that weight. Lift heavier & look sexier.
BURN F*CK IT UP FRIDAY
Sweat & BURN. Double-time those reps, hit the SkiErg, and plank jack your way to a six-pack. An all-cardio diet.
This squad will fire you up day in and day out. This is a team who focuses not only on form, but on entertainment and hype.
The Office – especially Creed
Wine – partial to a bold Cab, if you will
Cheese – anything from CowGirl Creamery
Hailing from the BAY AREEEAAAAA, Gillian grew up watching some of the greatest sports teams of our generation – 49ers, Warriors, Giants; for example. Ya, she went there. Gill graduated from Chico State with a Bachelor’s in Health Science and minor in Health Education. After a few years of that 9-5 life, Gillian found a passion for teaching group fitness on the side. Finally, she let go of her day job and focused on what she truly loved, motivating people to accomplish their goals and push beyond their limits physically and mentally (cheesy, sry).
When Gillian isn’t teaching at CAZ you can find her mulling over the Whole Foods Cheese Counter, planning a trip to wine country, or yelling at the TV when her team isn’t doing well. She also recently picked up golf, but TBD on if that will last.
F.R.I.E.N.D.S. – even though they took it off netflix 🙁
Vegan food – not vegan though
Hailing from Eugene, Oregon (GO DUCKS!). Shayne moved down to California to pursue his basketball career at San Diego Christian College where he received his bachelor of science degree in Kinesiology. Shayne is EXTREMELY competitive so after his senior season he joined the crossfit community. He competed in crossfit events and then became a coach. Shayne has been in the fitness industry for 5 years. When you take his class, you will feel the energy right when you walk into the room. He will push you past your limits, challenge you in many ways and... oh...yeah... he has killer dance moves. Come have all the fun in Shayne's class and get ready to get sweaty. #BangersOnly
Cancer Sun, Sagittarius Rising + Aquarius Moon
Champagne + Skinny Margarita Connoisseur
Proud French Bulldog Mom
Zoe is a Newport Beach native ready to give you the most fun & effective workout of your life! An Ohio State alumni, she’s always loved being part of a large community. A former spin instructor, Zoe’s passion for fitness grew after her mom suffered a stroke that left her paralyzed on her right side. The experience of physically & mentally rehabilitating her mom gave her the drive to take her fitness career to the next level and to give back to the CAZ community. When she’s not working out, Zoe can be found behind the chair as a hair colorist and stylist @blondesbyzoe
Alcohol – tequila or rosé
Cheat meal – Cacio e Pepe
Sign – leo lioness
IG – @bikinifitclub
This bikini fit babe is born and raised here in Newport Beach, CA. She grew up doing competitive swimming for ten years and was varsity in swimming, track, and cross-country in high school. She competed in multiple triathlons and at age 16 won the Pacific Coast Triathlon which qualified her to go to Worlds in Australia. Passionate about fitness she pursued a Bachelor’s degree in Kinesiology emphasis Fitness Specialist and also has her Masters’ in Sports Management. She’s determined to empower her clients and show them they can achieve anything they set their mind to. She’s knowledgeable, badass, and has a heart of gold you won’t want to miss her class!
Sucker for charcuterie
Found dancing on my own to pop, deep house, and dirty south rap
And your neighbor’s best friend
Raised in Texas, Taylor brings his southern charm to a HIIT it to not quit it attitude. With a lonestar sized passion for music, he knows how to dial it in for the perfect ass clappin soundtrack.