We move station to station through the perfect mix of cardio and strength training movements. Epic instructors, top-tier equipment, + fresh programming delivered daily, pushes the Crew to sweat for something greater than ourselves.
THE WORKOUT
BLAST MON, WED & SAT
Burpees? Ropes? Sleds? Wall balls? That perfect blend of cardio and strength. Think explosive, be powerful.
BUILD TUE, THU, & SUN
Build that booty, sculpt that back, and carve those abs. Crank up the resistance & rack up that weight. Lift heavier & look sexier.
BURN F*CK IT UP FRIDAY
Sweat & BURN. Double-time those reps, hit the SkiErg, and plank jack your way to a six-pack. An all-cardio diet.
CAZ CREW
This squad will fire you up day in and day out. This is a team who focuses not only on form, but on entertainment and hype.