FIRST TIMERS

BEFORE CLASS

Getting to CAZ

There are 3 levels of parking and we are located on the 3rd floor for training and the 1st floor for cycle. Please arrive 10 minutes early so we can get you all setup and ready for class

Checking in

Come in, say hi, and our front desk crew will handle the rest. Also, don’t forget to fill out the waiver here before coming to class. Please let your instructor know if you have any injuries

DURING CLASS

Sweat it out

We will get you all warmed up and stretched out while we show you how to properly do all of the exercises.

Then find that starting spot you were assigned and it’s TIME TO ROCK! You will move station to station, guided by the instructor and sweat it out for a CAZ. 

Please go at your own pace and modify any exercise as needed, it’s YOUR workout.

POST CLASS

Donezo
Just like that, you’re done, it’s over, you made it! Grab a cold towel, hit the showers, and you’re ready to crush the rest of your day.

Count It
All your hard work and sweat matters. With every workout completed, we get closer to helping our CAZ 😉 of the month. Check out our giveback here. Once you have sweat for a CAZ, head up to the front desk for a little something special;)

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