FIRST TIMERS

BEFORE CLASS

Getting to CAZ

There are 3 levels of parking and we are located on the 1st floor. Please arrive 10 minutes early so we can get you all setup and ready for class

Checking in

Grab your heart rate monitor, snag a locker. Also, don’t forget to fill out the waiver here before coming to class. Please let your instructor know if you have any injuries

DURING CLASS

Sweat it out

When our garage door opens, you will walk into the studio and start to warm up and stretch out while we show you how to properly do all of the exercises 

Then find that starting spot you were assigned and it’s TIME TO ROCK! You will move station to station, guided by the instructor and crush those calories for a CAZ. 

Please go at your own pace and modify any exercise as needed to make YOUR workout a great one.

POST CLASS

Donezo
Just like that, you’re done, it’s over, you made it! Grab a cold towel, hit the showers, and you’re ready to crush the rest of your day.

Count It
All your hard work and sweat is tracked towards our club wide calorie burn goal. With every workout completed, we get closer to helping our CAZ 😉 of the month. Check out our giveback here. Once you have sweat for a CAZ, head up to the front desk for a little something special;)

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