What kind of work out should I expect?
Our workouts are 45 minutes and are built on a circuit platform (multiple stations with various movements). You can expect to see a mix of functional, HIIT (high intensity interval training), and cardio movements. We have weights and modifications for all levels of experience and strength.
It’s my first time, I’m a little nervous?
We have new members everyday! Everyone starts somewhere, and we are here to make sure you have a great CAZ experience. Our team of trainers will help you move at your own pace and push yourself as far as you feel comfortable. Try to arrive 15 minutes early and we will be sure to help you out. Learn more of what to expect here
How old do I have to be?
Our mission is to help make the WHOLE world a healthier place, but you’ve gotta be at least 15 years old to attend. Also, if your under 18 make sure to bring a parent (or legal guardian) for your first workout.
What should I wear?
Wear comfortable clothes designed for working out. You are definitely going to sweat, so we recommend wearing items that are breathable and sweat-wicking. Also, wear shoes with nice grip and support (cross-training shoes). Some of our movements include jumping, running, lunging, etc.
Do I need my own heart rate monitor?
Heart rate monitors are an integral part of our workout and giveback components (learn more here). The heart rate monitors allow us to track your efforts and contribute your work to our monthly giveback goals. Without it, your sweat won’t be tracked. We offer loaner monitors + we also sell monitors too.
What monitors work?
Most ANT+ heart rate monitors can work with our system. You can add your monitor to your account via the app or online; if you need help doing this or have any issues our team will assist you during your next check in.