FAQ

THE WORKOUT

Training and Cycle?
Training is located on the 1st floor on the corner of PCH and Dover. With lights and a sound system fit for a night out – an epic workout experience.

Cycle is coming soon to Irvine

What kind of workout should I expect?
Our training workouts are 50 minutes and are built on a circuit platform (multiple stations with various movements). You can expect to see a mix of functional, HIIT (high-intensity interval training), and cardio movements. We have weights and modifications for all levels of experience and strength.

Cycle classes are 45 minutes, focusing on boosting cardio + a short and sweet weights section to hit that full-body BURN.

It’s my first time, I’m a little nervous?
We have new members every day! Everyone starts somewhere, and we are here to make sure you have a great CAZ experience. Our team of instructors will help you move at your own pace and push yourself as far as you feel comfortable. Try to arrive 15 minutes early and we will be sure to help you out. Learn more of what to expect here

How old do I have to be?
Our mission is to help make the WHOLE world a healthier place, but you’ve gotta be at least 15 years old to attend. Also, if you’re under 18 make sure to bring a parent (or legal guardian) for your first workout.

What should I wear?
Wear comfortable clothes designed for working out. You are definitely going to sweat, so we recommend wearing items that are breathable and sweat-wicking. Also, wear shoes with nice grip and support (cross-training shoes). Some of our movements include jumping, running, lunging, etc.

Booking a class

Where can I book my class?
You can book your class here online or through our mobile app.

When can I book my classes?
Every Monday, two weeks of classes will become available for booking. We recommend booking your classes in advance especially for Saturdays and AMs.

What’s the cancellation policy?
We get it, sh*t happens, but our cancellation policy is a 12-hour window… Anything canceled less than 12 hours before class starts is a late cancel, and you will forfeit the class or will be charged a late cancellation fee (for unlimited members only). We also offer a same-day class change – if spots are available – please email, info@caztrainingclub.com, if you need to do this.

It’s California, I hit traffic and I’m running late?
Our plan is that you arrive at least 5 minutes early. Sometimes things don’t go as planned, but if it’s within 5 minutes of the start of class, unclaimed spots will be pushed to clients on the waitlist. You may or may not lose your spot depending on demand.

Do I need to set up an account?
I know it’s a pain, but it is important that you set up an account. Your account lets you log in to schedule classes, buy class packs and memberships, and it helps us keep track of who’s coming to class and everything on the backend.

Buying Classes

Do I buy a membership or class packs?
We offer both class packs and monthly memberships. It really depends on how fit you wanna get;). We have 1, 5, and 10 class pack options, and 5x + 10x a month, and an unlimited membership (Cycle + Training).

Check them all out here

Can I book for a friend?
Yes, we love friends. If you have a class pack in the queue, you can simply hit book for a guest and follow the directions. Unlimited members can bring two amigos every month.

Unfortunately, 5x and 10x membership holders cannot book for a guest.

I’m on the waitlist?
Classes do sell out, especially on weekends. As classes fill up, you can get on our waitlist. When a client cancels, you will be automatically added to the class in the order you signed up.

Do you offer private classes for groups or corporate events?
Yes, we offer large group bookings, class exclusives, and event exclusives. We also offer corporate discounts for local businesses. For inquiries, reach out to info@caztrainingclub.com.

Random Sh*t

Is there parking?

Uhhhh yeah! There’s nothing worse than no parking…so that’s why we’ve got three floors of parking spots.

Do you have showers?

Of course! We have full locker rooms with multiple showers, vanities, and all the necessary soaps, lotions, and other things.

I get thirsty, do you have water?
The thirst is real… we sell water at the front desk + we have a water filling station.

Do you have lockers?
We have smaller cubbies located in the studio and larger ones inside the locker rooms for all your goods.

Can I bring my phone into the workout?
We have a strict no-phone zone policy. Our class is a 50-minute escape from the daily world, so try to leave that phone in a locker and just be in the moment.

Bike Safety

Ensure that the bike adjustment levers and knobs (seat height, seat for-and-aft, handlebar height, and handlebar fore-and-aft) are properly secured and do not interfere with range of motion during exercise.

Riders under 4’11” (150 cm) should not ride the Caz Training Club bike. The bike mechanism and ergonomics are designed for riders above 4’11” (150 cm).

Do not insert any object, hands or feet into any openings, or expose hands, arms or feet to the drive mechanism or other potentially moving part of the bike.

The maximum weight for individuals riding the Caz Training Club bike should not exceed 350 pounds (159 kilograms).

The Caz Training Club bike has a weighted flywheel and a fixed gear. This means that in order to stop, you must gradually slow your pedal strokes rather than stopping abruptly. If you do need to stop immediately, push down on the resistance knob. Do not dismount the bike or remove your feet from the pedals until both the pedals and the flywheel have stopped completely. Failure to comply may lead to loss of control and serious injury.

If at any time you feel dizzy or have difficulty breathing, gradually stop pedaling and carefully dismount the bike.

Listen to your body, ride at your own pace, and set your bike’s resistance at the level that feels right for you.

Keep children and pets away from the bike whenever it’s in use.

Never turn the pedal crank arms by hand.

Stay hydrated. Drink water throughout your ride as needed.

Always keep some resistance on the flywheel.

Stay in control by executing all core movements and hand positions at a slow pace before attempting to increase your speed. Do not attempt to ride the Caz Training Club bike in a standing  position at a high RPM until you have practiced at slower speeds.

Focus on form, posture, and making smooth transitions between movements.

Do not use the Caz Training Club bike without proper footwear. Never operate the bike with bare The pedals are compatible with Look Delta and SPD clips.

Never remove your feet from the pedals while still in motion. If your foot does become disengaged, quickly move your feet to the side and push down on the resistance knob to stop the flywheel’s motion.

Keep at least 10” on either side of the Caz Training Club bike clear.

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