We move station to station through the perfect mix of cardio and strength training movements. Full body, every day. Epic instructors, top-tier equipment, + fresh programming delivered daily.
THE WORKOUT
BUILD
Functional, full-body strength with energetic pacing, smooth transitions, and athletic flow. Build muscle endurance, mobility, and dynamic power that leaves you feeling strong and balanced.
HEAVY BUILD
Think slow and strong, rep by rep. We dial in form, build steady power, and load up the rigs so you can lift heavy with confidence—and a hype squad behind you.
HYBRID (the new Blast)
A high-energy, community-powered sweat session with fast-paced intervals, functional strength, and athletic conditioning that builds endurance and connection.